LEARN TACTICAL PROCESSES THAT ARE SIMPLE
Meditation is basically very simple. You just need to sit comfortably and close your eyes - safely close your eyes. No driving or operating heavy equipment while meditating!
You can meditate anywhere and at any time. To borrow a line from one of my Chopra instructors - “Have Mantra, will Meditate!”
LEARN TACTICAL PROCESSES THAT ARE PROVEN
From the pioneering studies conducted by Herbert Benson, M.D. as reflected in his book, The Relaxation Response* to the multitudes of research and studies under the guidance of Deepak Chopra, M.D.**, the benefits of meditation are proven. If you do a simple search on Integrative Medicine, you will find that the medical community is embracing meditation along with other Alternative Medicine techniques as viable methods of health care.
LEARN TACTICAL PROCESSES THAT ARE EFFECTIVE
Meditation is effective in improving overall well-being. Practitioners report improved focus and attention as well as increased intuitive experiences. The deep rest produced by meditation triggers the brain to release neurotransmitters that enhance feelings of well-being. These transmitters include, Dopamine, Serotonin, GABA (gamma aminobutyric acid), and Endorphins. Meditation integrates the release of these neurotransmitters like no single drug can, and without side effects.